We know that as a birthday we both sagging in the face and the body we are taking a toll. That is why we must increase the contributions required to alleviate food shortages.
No need to follow a strict diet, those concerned about delaying the signs of aging can include foods that contain natural antioxidants. Thus, we can combat free radicals and skin look smoother and younger longer without any treatment.
The first thing we need to include a habit in the diet is the intake of 8 and 10 pieces of fruits and vegetables, because they are the most antioxidant foods have low calories and detoxify the body, renewing the dead cells.
Just to know divided pieces of fruit and vegetables and not so heavy and makes you think it may be too much and although it seems a lot, with two pieces of fruit and start seeing the results, so more will want to include yourself .
Also include as beneficial foods: cherries, raspberries, strawberries, blackberries, broccoli, spinach, garlic, all vegetables, green tea, dark chocolate, red wine, sweet potatoes, carrots, squash, tomatoes, nuts, and not forgetting the sins and especially salmon.
It is advisable to eat if possible, fruits and vegetables raw, as it will ensure that anti-oxidants are intact. If possible, reduce the consumption of refined sugar and processed foods.
As always recommended, it is old or the time of the year. Drink plenty of water, which keeps us hydrated and avoid caffeinated drinks that have the opposite effect, we are dehydrated.
