Snacking habits while working at a computer can be fatal. A motionless body and the mouth that does not stop snacking will only add weight to your body.So that they do not happen, there is a way of telling tricks that can help you to stay slim while working in the office.
1. Many women who keep a sweet snack or drink on his desk. If you include the woman, should henceforth to avoid sweet foods or snacks laid on the table. If forced to, choose healthy snacks like fruits, raisins or nuts.
2. Expand drinking water. Try to keep drinking eight glasses a day by providing a bottle of mineral water at your desk.
3. Move your body even though only a few minutes. During a break use the time to walk around for a while.
4. Arrange to have lunch with good. To be able to control the number of calories in, you should bring lunch from home. If forced to eat outside the office, reduce your meal portions.
5. Ask your friend to always remind you. It would be better if you have a friend who ‘kinship’ to be able to remind each other, the diet would be much more enjoyable because it is done with friends. Source
