The Obesity appears when there is a balance between what we eat and what we spend. Other factors, such as genetic and lifestyle also influence this imbalance. To achieve the proper weight is essential to know what we eat and how we eat. Join the healthy eating: food forget to provide kilocalories unnecessary and opt for other more healthy and nutritious.
Buy rationally
Have you ever stopped to think how many things unnecessary and damaging to your online add to cart at the supermarket. Avoid it after making a list into which you only what you really need, regardless of the temptations that you find in the supermarket. Waiver to buy in a hurry, because the easiest is that your car reaches the crowded box and packaged precooked products. Opt for low fat dairy products: the extra fat in whole milk will not benefit at all.
Cooking healthily
As important as selecting the right foods is the way to prepare: Remove visible fat from meat and prepared meat and fish cooked, baked or grilled, as far as possible avoid fried and battered. Do not remove from your diet, vegetables and salads when you do not have much time, keep in mind that frozen vegetables contain the same vitamins as fresh and eat them and give you less work and buy ready to eat salads you will find in most supermarkets. Do not give up either the vegetables: It can take packed natural.
In the table
Do not eat in any way: although it may seem inconsequential, your attitude at the table and facing the plate is critical when it comes to change dietary habits are inadequate. No dishes to fill up before serving, serve a reasonable portion. Eat slowly, savor the food, as well as increase the feeling of fullness, and avoid eating with the TV on.
Fatten and thin when there is a mismatch between kilocalories we eat daily and the energy we use. If you eat more calories than necessary according to our constitution and physical activity, fattening. Instead, we will lose weight when you reduce your intake of calories and do more exercise. Do not make the dieting a habit, get a stable weight by eating healthy and balanced exercise. Rations distributed various food groups in 5 meals a day and not skip any, especially breakfast.
The miraculous light
Light products, lightweight and low in calories, contain less fat than regular products, so their intake is less (30% less, roughly). Dietary products are modified in their composition, either by reduction (eg, low-sodium foods) or substitution (eg for sugar sweetener).
Take off the head of the false belief that you are taking weight loss products light, they do not lose weight on the sole fact that they contain less calories, it is more, the caloric contribution of many products labeled as light is very close to other products not are. Because they contain fewer calories are appropriate when you control your weight, but that does not mean that thin.
